Medical cannabis has been making headlines for quite some time now, and it continues to gain supporters among both patients and healthcare professionals alike. While access to medical marijuana remains strictly regulated across much of Europe, there are certain hemp-derived products that are widely available and fully legal. One of the most popular among them is CBD oil.
What Is CBD Oil
CBD, short for cannabidiol, is one of the many cannabinoids found naturally in the cannabis plant. Among all known cannabinoids, CBD is recognised as one of the most potent active compounds that can be extracted from hemp. Importantly, CBD does not have psychoactive properties, which means it can be used without concern by those who wish to avoid the mind-altering effects typically associated with cannabis. Because CBD cannot be used for intoxication, it is considered safe and remains fully legal across the European Union.
Cannabidiol is typically obtained from industrial hemp (Cannabis sativa), also known as fibre hemp. These plants can be legally cultivated throughout the EU under established agricultural regulations. The CBD compound itself is usually extracted through a CO2 extraction process, which is one of the most widely used and effective methods for isolating desirable plant substances while maintaining their purity.
How CBD Oil Works in the Body
CBD oil has attracted growing interest for its potential role in supporting overall wellbeing, though research is still ongoing and many of its properties continue to be studied. What has been established is its interaction with the endocannabinoid system (ECS) — a complex biological network responsible for regulating mood, appetite, sleep cycles, and immune function. When the body experiences an endocannabinoid deficiency, this may contribute to difficulties with sleep, changes in appetite, mood fluctuations, and digestive discomfort. Some researchers have also explored the connection between endocannabinoid imbalance and certain eating disorders.
If you are interested in natural approaches to supporting restful sleep, you may also want to explore our sleep support supplements, which include a variety of herbal and nutritional options.
[tip:The endocannabinoid system was only discovered in the early 1990s. Every mammal has one, and it plays a key role in maintaining internal balance, or homeostasis.]
Potential Benefits of CBD Oil
Physical Comfort and Relaxation
One of the most commonly discussed uses of CBD oil is its potential role in supporting physical comfort. It is traditionally associated with easing everyday muscle tension and joint stiffness, which is why it has become popular among people dealing with ongoing physical discomfort. CBD's ability to promote muscle relaxation has also attracted interest from those managing conditions that involve chronic muscular tension. As a topical application, hemp-based balms and creams may offer localised soothing for areas of discomfort.
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Mood and Mental Wellbeing
Beyond physical benefits, CBD has drawn significant attention for its potential influence on mental wellbeing. Despite being derived from the cannabis plant, CBD does not produce psychoactive effects. On the contrary, some preliminary studies suggest it may have calming properties that could support emotional balance. Many users report that CBD oil helps them manage everyday stress and promotes a general sense of relaxation. Additionally, the mild drowsiness sometimes associated with CBD use has led some people to incorporate it into their evening routine as part of a broader approach to healthy sleep habits.
Skin Health and Appearance
In the world of skincare, hemp-derived ingredients have shown promising results. Research has explored CBD's potential sebostatic and soothing properties, suggesting it may support clearer-looking skin, particularly for those dealing with excess oil production. Hemp seed oil, which is rich in essential fatty acids, is also valued in cosmetic formulations for its nourishing and moisturising qualities. If you are looking for natural ways to support your hair, skin, and nails, hemp-based products are certainly worth exploring.
[note:CBD-based skincare products work topically and are different from CBD oil taken orally. Both approaches have their own distinct uses and benefits.]
Hemp Oil vs CBD Oil — What Is the Difference
It is worth noting the distinction between CBD oil and hemp seed oil. CBD oil is extracted from the flowers, leaves, and stalks of the hemp plant using specialised methods like CO2 extraction, and it contains significant concentrations of cannabidiol. Hemp seed oil, on the other hand, is cold-pressed from hemp seeds and contains little to no CBD. However, hemp seed oil is an excellent source of omega-3 and omega-6 fatty acids, making it a valuable addition to a balanced diet. Both products come from the same plant family but serve different purposes.
At Medpak, we offer a selection of cold-pressed hemp oils that can complement your daily nutrition. Explore our range of cooking oils for more options.
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Dosage and Safety Considerations
CBD is generally considered well-tolerated, though higher amounts may cause feelings of drowsiness or fatigue in some individuals. It is important to note that there are no universally established dosage guidelines for CBD. Many practitioners suggest starting with a low amount and gradually adjusting based on individual response. As a general starting point, some sources recommend beginning with no more than 2–3 mg every six hours, as CBD is metabolised within approximately that timeframe.
[warning:Always consult with a healthcare professional before starting any CBD or hemp-based supplement, especially if you are pregnant, breastfeeding, taking medication, or managing a health condition. This article is for informational purposes only and does not constitute medical advice.]
Is CBD Oil Legal in Europe
CBD products derived from industrial hemp containing less than 0.2% THC (or 0.3% in some EU countries) are generally legal across the European Union. However, regulations can vary between individual member states, so it is always a good idea to check the specific rules in your country. Products available at Medpak are sourced from reputable manufacturers who comply with EU standards, ensuring you can shop with confidence.
Key Takeaway: CBD oil is a hemp-derived compound that interacts with the body's endocannabinoid system and may support overall wellbeing in various ways — from promoting relaxation and comfort to supporting healthy-looking skin. While research continues to evolve, CBD remains one of the most talked-about natural wellness ingredients in Europe. As with any supplement, it is best to start low, go slow, and consult a professional if you have any concerns.
