Vitaler's
Vitaler's Vitamin E 12 mg, drops - 30 ml
Regular price €8.39Unit price€2.80 / 10mlUnavailableVitaler's
Vitaler's Vitamin D3 Forte 2000 IU, drops - 30 ml
Regular price €8.99Unit price€2.65 / mlUnavailableMito Pharma
Dr Enzmann Vitamin C MSE matrix 500 mg - 90 Tablets
Regular price €25.79Unit price€0.29 / itemUnavailableHealthy Origins
Healthy Origins Vitamin D3 10000 IU - 120 Softgels
Regular price €11.79Unit price€0.10 / itemUnavailablePurelab Marek Skoczylas
Skoczylas Vitamin C Wild Rose, Powder - 300 g
Regular price €25.89Unit price€86.30 / kgUnavailablePurelab Marek Skoczylas
Skoczylas Vitamin C, Acerola - 60 Capsules
Regular price €6.69Unit price€0.11 / itemUnavailableSolgar
Solgar Formula VM Prime for Women - 90 Tablets
Regular price €35.59Unit price€0.40 / itemUnavailableSolgar
Solgar Kangavites Children's Vitamins, Tropical Flavour - 60 Lozenges
Regular price €14.69Unit price€0.24 / itemUnavailableSolgar
Solgar Kangavites Children's Vitamins, Berry Flavour - 60 Lozenges
Regular price €14.39Unit price€0.24 / itemUnavailableCarlson Labs
Carlson Labs Wild Caught Super Omega-3 Gems® - 100 + 30 Capsules
Regular price €39.19Unit price€0.16 / itemUnavailableCarlson Labs
Carlson Labs Cod Liver Oil 1000 mg - 250 Capsules
Regular price €48.19Unit price€0.19 / itemUnavailableDr. Jacob's
Dr. Jacob's Vitamin D3 BABY, Drops - 20 ml
Regular price €6.39Unit price€31.95 / 100mlUnavailableLife Extension
Life Extension Super Absorbable Tocotrienols - 60 Capsules
Regular price €25.39Unit price€0.42 / itemUnavailableNordic Naturals
Nordic Naturals Multivitamin in Jelly Babies, Orange-Lemon - 120 Pieces
Sale price €30.87 Regular price €32.49Unit price€0.26 / itemUnavailableNordic Naturals
Nordic Naturals Vitamin D3 1000, Orange - 120 Mini Capsules
Regular price €16.69Unit price€15.17 / 10mlUnavailableAliness
Aliness ALLHydrate Isotonic + Caffeine, Lemon - 745 g
Regular price €18.99Unit price€25.49 / kgUnavailable7Nutrition
7Nutrition Vitamin D3 + K2 MK7 - 60 Tablets
Regular price €9.89Unit price€0.16 / itemUnavailablePharmovit
PharmoVit Vitamin C with Rosehip for Children, Adolescents and Adults - 30 ml
Regular price €4.79Unit price€15.97 / 100mlUnavailablePharmovit
PharmoVit Afterparty Control Supples&Go, Tropical Fruits - 100 ml
Regular price €1.99Unit price€19.90 / lUnavailablePharmovit
PharmoVit K2-Vit Oil Active 75 mcg - 30 ml
Regular price €11.19Unit price€37.30 / 100mlUnavailableAura Herbals
Aura Herbals Multivitamin for Women, Microcapsules - 60 Capsules
Regular price €15.89Unit price€0.26 / itemUnavailableGolden Tree
Golden Tree Coenzyme Q10 - 30 Capsules
Regular price €10.39Unit price€0.35 / itemUnavailableActivlab
Activlab Pharma MultiVit Pregna - 60 Capsules
Regular price €6.89Unit price€0.11 / itemUnavailableActivlab
Activlab Pharma RecoMed SKIN for Sores and Wounds, Lemon - 10 Sachets
Regular price €12.09Unit price€1.21 / itemUnavailable
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.