Life Extension
Life Extension MSM 1000 mg EU - 100 Capsules
Regular price €16.79Unit price€0.17 / itemUnavailableVitaler's
Vitaler's Vitamin D3 2000 IU K2-MK7 75 mcg, drops - 30 ml
Regular price €11.99Unit price€4.00 / 10mlUnavailableMito Pharma
Dr Enzmann MSE Magnesium 300 mg - 120 Capsules
Regular price €42.89Unit price€0.36 / itemUnavailablePurelab Marek Skoczylas
Skoczylas Beef Collagen, Vitamin C - 150 g
Regular price €12.59Unit price€83.93 / kgUnavailableNow Foods
Now Foods Glucosamine & Chondroitin with MSM - 180 Capsules
Regular price €32.29Unit price€0.18 / itemUnavailablePharmovit
PharmoVit Fish Collagen 5000 mg Supples&Go, Fruity - 100 ml
Regular price €2.09Unit price€20.90 / lUnavailablePharmovit
PharmoVit Fish Collagen 5000 mg, Lemon - 500 ml
Sale price €19.79 Regular price €21.99Unit price€39.58 / lUnavailableMedverita
Medverita FenuSterols® Fenugreek - 120 Capsules
Regular price €12.49Unit price€0.10 / itemUnavailableAliness
Aliness proSkin Fish Collagen 5 g + Hyaluron Complex 100 mg, Orange - 30 Sachets
Regular price €27.39Unit price€0.91 / itemUnavailableWish Pharmaceutical
Wish Potassium Citrate 350 mg - 120 Capsules
Regular price €8.29Unit price€0.07 / itemUnavailableVegetology
Vegetology Cartilage, Muscles and Bone Health - 60 Tablets
Regular price €17.09Unit price€0.28 / itemUnavailableSolgar
Solgar Oceanic Silica 25 mg - 50 Capsules
Regular price €11.49Unit price€0.23 / itemUnavailableNanga
Nanga L-Carnosine 500 mg - 100 Capsules
Regular price €36.19Unit price€0.36 / itemUnavailableNordic Naturals
Nordic Naturals Children's DHA Omega-3 250 mg, Strawberry - 360 Mini Capsules
Regular price €45.59Unit price€0.13 / itemUnavailableMedverita
Medverita Vitamin D3 2000 IU from Lanolin - 30 ml
Regular price €6.29Unit price /UnavailableNatu.Care
Natu.Care Collagen 3000 mg, Raspberry-Cranberry - 129 g
Regular price €26.19Unit price€171.18 / kgUnavailableAura Herbals
Aura Herbals Colladrop® Sport, Marine Collagen 5 000 mg - 30 Sachets
Regular price €31.39Unit price€1.05 / itemUnavailableAura Herbals
Aura Herbals Colladrop® Beauty HMG Collagen 10 000 mg, Mango - 30 Sachets
Regular price €52.39Unit price€1.75 / itemUnavailableJarrow Formulas
Jarrow Formulas SAMe 200 S-Adenosyl-Methionine - 60 Tablets
Regular price €49.39Unit price€0.82 / itemUnavailablePVL
PVL Mutant Mass Gainer, Cream Cake - 6800 g
Regular price €75.09Unit price€11.04 / kgUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.